CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often find it difficult to staying focused. There are different presentations of ADHD: - **Focus-Related ADHD** – Characterized by forgetfulness in daily tasks. - **Hyperactive-I

In today’s hectic world, many people find it difficult in staying aware in the moment. Understanding MindfulnessIt involves bringing awareness to your inner experiences and external environment without judgment. Many psychologists recognize the positive effects of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing